Cogne ice climbing camp – Level 1
COMPREHENSIVE COURSE
LOCATION
ACCOMMODATION
Beginner Ice Climbing Course Cogne – 5 Days
Discover the spectacular world of ice climbing in Cogne on this 5-day introductory course, designed for beginners and climbers looking to develop their ice climbing skills. Located in the Aosta Valley, Italy, just 1.5 hours from Chamonix, Cogne is one of the world’s best destinations for ice climbing.
With more than 130 ice climbing routes, Cogne offers frozen waterfalls and icefalls for a wide range of abilities, from Grade 2 to challenging Grade 6 routes. The two main climbing areas, Valnontey and Lillaz, provide an exceptional variety of terrain in a beautiful and wild alpine environment.
The Course
The aim of this 5-day beginner ice climbing course is to develop your confidence, climbing technique and essential rope skills on vertical ice. You will learn how to use ice axes and crampons efficiently, manage climbing ropes and understand the fundamentals of ice protection and mountain safety.
The course combines intensive instruction with plenty of climbing on both single-pitch and multi-pitch ice routes. Route length and difficulty will be adapted to your experience, fitness and progression throughout the week.
Our UIAGM mountain guides will be with you throughout the course, providing expert instruction and ensuring your safety. Particular attention is given to efficient ice climbing technique, including correct use of ice axes and crampons to climb effectively while protecting the fragile ice.
What You Will Learn
Throughout the course, you will develop essential skills including:
- Ice axe and crampon techniques.
- Efficient movement on steep ice.
- Basic rope and belaying techniques.
- Ice protection and anchor systems.
- Abseiling and descent techniques.
- Route selection and preparation.
- Single-pitch and multi-pitch climbing techniques.
- Mountain safety and decision-making.
Participants are divided into climbing teams of two, with a qualified UIAGM mountain guide leading each team. The course focuses on grades approximately French Grade 3–5, allowing you to progressively develop your skills and confidence.
Ice Climbing in Cogne
Cogne is a world-class ice climbing destination, renowned for its impressive frozen waterfalls and extensive network of routes. The combination of easy access, varied climbing grades and spectacular alpine scenery makes it an ideal location for a beginner ice climbing course.
The course is based in Lillaz, a picturesque village at the end of the Cogne Valley. You will stay in a comfortable hotel and enjoy breakfast and dinner each day, with plenty of time to relax after a full day on the ice. And don’t miss the famous Italian hot chocolate!
Small Groups and Personalised Instruction
We keep groups small to maximise your learning and time on the ice.
- Maximum 4 participants per course
- Day 1: maximum 1 guide to 4 participants
- Days 2–5: 1 guide to 2 participants
The low guiding ratio allows your guide to adapt the climbing objectives to your ability and provide personalised coaching throughout the course.
Course Dates
The best time for this ice climbing course in Cogne is generally from late December to February, depending on ice and weather conditions.
If our scheduled dates don’t suit your plans, contact us and we will be happy to discuss customised dates.
Looking for a Shorter Course?
If you don’t have five days available, our 3-day ice climbing course in Cogne is a great introduction to the sport.
If you already have ice climbing experience and want to progress towards more technical alpine objectives, our Winter Alpine Course combines rock and ice climbing in the high mountains and glaciers around Chamonix.
From: 2850 €
Beginner
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Fitness level 3/5
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Groups of 4 maximum
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5 days of climbing
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Available December – February
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4 nights in a hotel
Dates
| Start date | End date | Space | Price | |
|---|---|---|---|---|
|
Saturday 26 December 2026
|
Wednesday 30 December 2026
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 4 January 2027
|
Friday 8 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 11 January 2027
|
Friday 15 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 18 January 2027
|
Friday 22 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 25 January 2027
|
Friday 29 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 1 February 2027
|
Friday 5 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 8 February 2027
|
Friday 12 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 15 February 2027
|
Friday 19 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 22 February 2027
|
Friday 26 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
Dates
| Start date | End date | Space | Price | |
|---|---|---|---|---|
|
Saturday 26 December 2026
|
Wednesday 30 December 2026
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 4 January 2027
|
Friday 8 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 11 January 2027
|
Friday 15 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 18 January 2027
|
Friday 22 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 25 January 2027
|
Friday 29 January 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 1 February 2027
|
Friday 5 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 8 February 2027
|
Friday 12 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 15 February 2027
|
Friday 19 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
|
Monday 22 February 2027
|
Friday 26 February 2027
|
Two more to guarantee
|
2850 €
| Make enquiry |
Itinerary
Arrival Day in Chamonix
You will meet your group and your mountain guide in the Chamonix Experience office on the evening before your ice climbing course begins. You will receive all the details about your guide and the meeting in an email a week before start of the course. The meeting is a great opportunity to ask any questions about the course and to check with your guide that you have the right equipment. The detailed itinerary will depend on the weather, snow and ice conditions and these can vary very much from week to week. Therefore right now we can give you only a rough outline of what will happen on your course day to day.
Day 1 – Ice Climbing in Valsavaranche
We start bright and early, meeting in Chamonix at 6.30am and driving through the Mont Blanc tunnel to Italy, the drive is approximately an hour. We will go straight to Valsavarenche, an excellent ice climbing area where there are more than a dozen routes to suit all capabilities. Your guide will spend today teaching you the basic techniques of ice climbing and ensuring that you know how to use the equipment. At the end of the day we will check into our hotel and enjoy a well-earned dinner.
Days 2 – 5 Ice Climbing selected routes in Lillaz and Valnontey
The rest of the course will be dedicated to improving techniques and skills you have learned on the first day while climbing some of the most stunning icefalls. The routes will be selected according to your level and progress. We will encourage you to push your limits while keeping you happy and safe. We will visit different valleys with good variety of ice climbing with amazing routes for climbers of all levels. Lillaz is a beautiful valley full of frozen waterfalls that offers many different ice climbing routes. Another great option is the selection of icefalls in Valnontey, just south of Cogne. Located in the Gran Paradiso National Park, the Valnontey valley has some fantastic ice climbing routes on 200m high rock faces. On the last day, at the end of the afternoon we will drive back to Chamonix, aiming to be back by around 6:30pm.
Learning outcomes
- Introduction to and improvement of your crampon and ice axe techniques (how to anchor your ice axes and crampons as accurately as possible)
- Improvement of your ice climbing technique (how to improve your balance and body position)
- Safety procedures, use of ice screws and different systems of protection (placing and retrieving ice screws, other means of climbing protection, building belays on ice)
- Abseiling & belay techniques on ice
- Lead climbing and correct placement of the protection
- How to understand and accurately analyse the ice
- Route selection skills
- Risk and hazard management
- Most importantly, lot of good climbing!!!
Level requirements
Experience
There are no prerequisites to attend this course. We highly advise to have some rock climbing experience.
Fitness
You have to have good level of physical fitness. Ice climbing is relatively athletic activity and spending entire days in cold environment is physically tiring.
Training
Rock climbing or indoor climbing is great preparation for this course. You should do some stamina training such as hiking, running or cycling.
Additional services
Equipment hire
Please see the list of recommended equipment on the other tab. Most technical equipment can be rented here in Chamonix, please contact us if you would like prices and advice on whatever you need. Chamonix has dozens of outdoor shops selling everything from basic head torches to expedition standard sleeping bags, so whatever you don’t already have you can find it here.
Insurance
We highly recommend that you take out specific insurance for mountain activities. This will cover you for search and rescue services, evacuation by helicopter and emergency medical treatment. You should also make sure that you have adequate travel insurance that covers you for the usual things such as cancelled flights, lost luggage, hospital treatment, etc. Please contact us to organise mountain rescue insurance for your trip.
Accommodation in Chamonix
If you wish to book accommodation in Chamonix we would be happy to recommend some local hotels, gites, self-catered apartments, or chalets and advise on the best locations. Please contact us if you would like help finding accommodation in Chamonix
Airport transfers
We can help you to organise your transport to/from Chamonix. We work with well-established airport transfer companies which use new and comfortable vehicles and which have the capacity and know-how to handle everything from delayed and cancelled flights, to unexpected traffic jams with professionalism and efficiency.
To book your transfer, we will need the following:
- Your full name
- Mobile phone number
- Email address
- Your destination address
- Your flight details (date, time and flight number)
Shared transfers:
This is the most economic and ecologically friendly way of travel. The driver will meet and greet you at the airport, gather you and the rest of the passenger group together and then head off to your chosen destination. The door-to-door service means that you will be dropped off and picked up right at your hotel /chalet / apartment. From 40€ per person for one-way and 80€ per person for a return trip.
Private transfers:
Private Transfers are the quickest way to get to and from the airport. Your driver will meet and greet you at the airport and guide you to your vehicle. There is no waiting for other passengers. Private transfers are available for one to eight person bookings and travelling together and you are guaranteed sole occupancy of the vehicle for your transfer. And, of course, it’s a door-to-door service, so you won’t be lugging any bags very far.






















Guide Fees
5 days of guiding and instruction by a UIAGM qualified mountain guide.
Accommodation (half board)
4 nights in a hotel in Cogne. Accommodation is on shared basis with breakfast and dinner.
Transport
Return transport from Chamonix to Italy.
Group Equipment
Ropes, safety equipment, etc will be provided when needed by your guide.
Office Support
Our team is based at the foot of the Aiguillle du Midi cable car and will be happy to help you with any questions you may have before, during or after your trip to Chamonix.
Not included in price
Personal Equipment
Please see the “Equipment” tab to find out what you will need on this trip / course. For private customised guiding, please contact us directly to confirm your personalised kit list.
Accommodation in Chamonix
Accommodation in Chamonix is not included in the price but we would be happy to advise or organise it on request.
Travel to Chamonix
The price does not include flights, airport transfers or any other travel to/from Chamonix. However, we can organise airport transfers for you on request, please contact us for details.
Insurance
Travel insurance including a mountain search and rescue insurance is mandatory on all our trips (we can organise the mountai search and rescue insurance for you on request). We highly advice to have a policy covering the cost of medical treatment and to protect the value of your holiday in the event of cancellation. When taking out insurance please ensure the policy you choose covers you for the activities and altitude included in your itinerary.
Food & Drink
The price does not include lunch or snacks. You can bring your own food and we can stop for a picnic, or there may be the option to buy lunch at a mountain hut. Please make sure that you are carrying sufficient water and snacks as we will be in the mountains for a number of hours.
